Tours › 2026 › Helags › Intro

Introduction

Since I had no warden assignment this year, I as usual aimed for a tour of my own sometime during August. Also as somewhat usual, weather conditions turned out to be fickle, and I drew up and discarded many a plan of varying ambition in multiple locations. Finally, though, as the last week of my vacation approached, the weather appeared to stabilize, providing a much longed-for window.

By that time I had centered on the Jämtland/Härjedalen fjelds, due to both time constraints and continued difficulties with the more northern trains. I had gotten it into my mind that I wanted to revisit Helags, where I hadn't been for 15 years – and never in summer. This also went through several "well, maybe" permutations until I landed on a plan which I felt fairly enthusiastic about, and following some final decisions I was to start from Ljungdalen after spending a night at the hostel there.

My packing list was as follows:

Object(s)Brand/typeWeight
To wear 
underpantsboxer shorts85g
sockswool50g
thermal underwearCraft Zero310g
wind jacketCraft295g
hiking trousersHaglöfs Rugged Fjell Pant535g
hiking bootsHanwag Makra Trek SF Extra1450g
hatFjällräven Sörmland145g
beltStoorstålka110g
  2980g
 
To carry 
rucksackHaglöfs L.I.M Strive 501135g
rain coverOsprey140g
down jacketPatagonia355g
capHaglöfs35g
glovesSprayway70g
rain clothesmixed set815g
spare underpants(see above)160g
spare sockswool80g
leisure clothesTrekmates + t-shirt520g
extra underwear shirtTouch9 micro fleece230g
light shoesslippers with heel bands260g
 
Food related 
thermosThermos Light & Compact 0.5l340g
drinking vessel, tablewarespork, foldable cup, mini whisk, water flask190g
camping stoveOptimus Crux Lite + canister rest + Trangia pot305g
fuelPrimus Power Gas + MSR IsoPro gas canisters425g
food and drink 1 Blå Band freeze-dried package
1 freeze-dried pasta package
3 dried sausages
mashed potatoes powder
spices
7,5 dl oatmeal
1 package of dried fruit
5 Varma Koppen instant soup packages
4 O'boy instant chocolate packages
rosehip soup powder
6 tea bags
soft + hard bread
1 small package of butter
cheese slices
1 package of salami
1 small package of cream cheese
1 package of biscuits
1 large chocolate bar
1 slab of dried reindeer meat
Dextro Energy tablets
3330g
 
Camping related 
tentFjällräven Skule R/S 22615g
sleeping bagCumulus Lite Line 400805g
sleep mat–305g
 
Other required stuff 
towelSea to Summit115g
flashlightLed Lenser105g
medical stuffbandages, anti-chafe adhesive130g
hygiene stufftoothbrush, toothpaste, floss, mini-shampoo, ointment, toilet paper225g
 
"Survival" 
mapfjeld map (FJ01/FJ02: Jämtlandstriangeln/Vålådalen)40g
knifeSámi handicraft115g
matches–10g
mosquito repellantUS622 stick15g
sunglassesIzipizi40g
payment, recordingcards, bills, paper, pencil20g
 
Miscellaneous 
crosswords–25g
whistlereferee issue5g
metal wire–10g
spare strapsMcKinley45g
bookEvil under the sun (Agatha Christie)180g
home key–15g
 
Electronics 
camera and accessoriesPanasonic Lumix FZ1000, batteries, memory cards930g
camera pouchManfrotto Active Shoulder Bag 3215g
mobile phoneSamsung Galaxy S23, charger225g
power bankBrunton90g
  14670g

Plus the 500-g birch walking stick, half a liter of hot water in the thermos, and some cold water in the flask. Also note that I consumed one breakfast at the hostel in Ljungdalen before leaving, so the actual starting weight was slightly lower.



Here, then, is the full account of what transpired during the subsequent five days. Each section has a header consisting of a short overview of the stage in question, complete with a map showing the route travelled. A ring marks the starting point, a square the lunch break location (if any), and a star the destination. Vertical distances have been calculated from the map and have an accuracy of 10 m. All breakfasts consisted of oatmeal porridge, tea and a sandwich, and all lunches of two cups of instant soup and a sandwich.

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